1週間がたちました。

100本チャレンジをして1週間がたちました。

1週間で変化を感じるかな?と思っていたのですが、以下の変化を感じました。

・ぐっすり眠れる←100本チャレンジをした頃から睡眠時間が1~3時間ほど短くなっていましたが、朝の目覚めがスッキリ!眠りが深くなったような気がします。
・足の皮膚の搔きむしった後の黒ずみが少し薄くなりました。
・疲れにくくなりました←ここ1週間学びが多く、本当にハードでした。 それでも、帰宅後グッタリせず家事をすることが出来ました。

1週間でこの変化です!

2週目はどんな変化を感じるんでしょう。楽しみです。

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