もう秋ですよ

お彼岸だというのに、全国で夏日が続いていますね。

暦上では秋だけど、まだまだ夏だわ!と油断されていませんか?

秋になると腰痛や肩こりなど筋肉にまつわるトラブルが多くなります。

すでにトラブルを抱えておられる方もいらっしゃるのでは!?

これは筋肉が弱りやすい時期である長夏(8月)に冷たい飲食物を取り過ぎたり、クーラーで身体を冷やし過ぎたりしたために起こります。

特に今年は節電でクーラーの気温は上げたものの、飲食物で身体内部を冷やされた方が多いのではないでしょうか。

そういえば、心当たりがあるわ!とおっしゃる方は今日から冷たい飲み物はやめて温かい飲食物をとって身体を温めましょう。

勿論、心身ともに温めてくれるテルミーは是非、ご活用ください。

夏の不摂生は秋に肌の乾燥やだるさなどに出てくるので今からでも、しっかり養生してくださいね。

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