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支部のテルミー定例会に参加してきました。

その時、「背中から首にかけてカチカチやで手も腕も凄く疲れてる」と言われながら、テルミーしてもらいました。

そこで首から肩がカチカチの時の対処法を教えてもらいました。

今は冬で寒いし、背中にも手が届かない。

そんな時は私もテルミー講習会でよく話すのですが首、腰、手首、足首など関節部分は繋がっているので、首が痛い、腰が痛いなどという時には、足首、手首をほぐしてみてください。

すると、あら不思議首や腰が軽くなります。

今日、教えてもらったのは以下の2点

1.手のひらの親指付け根と小指付け根の盛り上がっている部分をほぐす。

2.足のかかと部分をくるぶしに向かって、しっかり熱を入れる。

皆さん、ぜひお試しあれ!

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