先日、右足首の調子が悪かったのでテルミーをしました。

本当は下半身、全部をテルミーしたらいいのでしょうが寒かった為、膝から下だけスコープであぶりました。

特に足首を重点的にしてふくらはぎはチョコチョコっと。

すると脚全部をしたわけではないのに、右足全体が軽い!

これから寒くなってきて、服を脱いでテルミーするのは寒いけど、膝下からならズボンを捲ってちょこちょこ出来ますね♪

紅葉の秋。

ハイキングや植物園など、お出かけして脚が疲れたなと思うときには、ぜひお試しあれ!!

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