12月

早くも12月になりました。

これから、ますます寒くなると予想されますが(昨日、今日は12月とは思えないくらい暖かい!)皆さん、風邪などひかれていませんか?

風邪は身体のリセットにもなるので、全く風邪をひかないというのは、それはそれで問題です。(軽い咳やよく鼻水が出るなというのも風邪の一種です)

全く風邪をひかない状態と言うのは、身体が固まってしまっていて風邪もひけない状態になっているのです。

病気は身体からのSOSです。

風邪をひいて、疲れた身体を休める。

これを無視して休まずにいると熱が出てしまうなど、どんどんひどくなってきてしまいます。

骨折などもまさに、身体からのSOSで強制的な骨休めです。

とはいうものの、風邪や骨折になれば早く治癒したいもの。

そこでテルミーの出番です。

風邪をひいたら背中を中心に温めていきます。

これがまた気持ちいいんです。

頭を前に倒した時に出っ張る首のしたのくぼんだ部分には大椎というツボがあります。

風邪のひき始めに、ここにしっかり熱を入れると風邪の悪化を防ぎます。

喉が痛いときに鎖骨の真ん中のくぼみにある天突に力を入れすぎないように点擦します。

鼻づまりは鼻の周りに熱をしっかりいれましょう。

喉の痛みや鼻づまりには煙も有効です。

万一、熱が出たときには足の裏にテルミーをして頭のてっぺん(百会や第7チャクラ、頭頂・宝冠のチャクラとも呼ばれる)を左回り(通常は右回りにクルクルして熱を抜いてくださいね。

本当にいいのは普段からテルミーをして、風邪を重症化させないことが一番何ですけどね。

コメント

Comment from Kanye West shoes
投稿日 2016年11月6日 10:00 PM

I’m also commenting to make you be aware of of the perfect discovery my friend’s daughter enjoyed visiting yuor web blog. She came to find some things, with the inclusion of what it’s like to possess a marvelous giving style to let folks really easily learn about several grueling subject areas. You undoubtedly did more than readers’ expectations. Many thanks for giving those interesting, trusted, informative and as well as cool thoughts on this topic to Ethel.

Comment from Adidas NMD R1 Primeknit Core Black Boost Japan Pack
投稿日 2016年11月7日 10:47 AM

Spot on with this write-up, I really assume this web site wants way more consideration. I抣l probably be once more to learn far more, thanks for that info.

Comment from skechers outlet
投稿日 2016年11月7日 5:07 PM

Thanks a lot for providing individuals with a very splendid possiblity to check tips from this web site. It is always so cool and packed with a great time for me and my office peers to search your web site at the least 3 times a week to see the fresh things you will have. And of course, I’m so actually contented for the splendid points served by you. Selected 3 points in this article are undoubtedly the most beneficial we’ve ever had.

Comment from lacoste online shop
投稿日 2016年11月8日 10:09 AM

I must express my thanks to the writer for rescuing me from this problem. Just after checking through the the web and seeing things which were not powerful, I was thinking my life was over. Existing minus the answers to the problems you’ve resolved as a result of this article is a serious case, as well as ones which may have in a wrong way affected my career if I hadn’t noticed the website. Your own personal ability and kindness in touching a lot of stuff was important. I am not sure what I would have done if I had not come upon such a point like this. I can also at this point look ahead to my future. Thank you very much for this expert and results-oriented guide. I will not be reluctant to propose the sites to any individual who needs assistance about this matter.

Comment from nike huarache
投稿日 2016年11月9日 7:34 AM

A lot of thanks for your own effort on this blog. Betty really loves managing internet research and it’s easy to see why. Most of us hear all of the dynamic form you make simple thoughts by means of your web blog and as well as improve participation from other individuals on that area of interest then our child is always becoming educated a lot. Enjoy the remaining portion of the new year. You are doing a brilliant job.

Comment from jordans for cheap
投稿日 2016年11月10日 4:24 AM

I wish to get across my love for your kindness in support of men who absolutely need help on your area. Your very own commitment to getting the solution across appears to be pretty useful and has in most cases encouraged people like me to realize their desired goals. Your amazing useful recommendations means so much a person like me and further more to my colleagues. With thanks; from all of us.

Comment from links of london sale
投稿日 2016年11月10日 7:42 PM

I am glad for commenting to let you be aware of what a really good encounter my wife’s daughter encountered viewing the blog. She came to find some issues, which include what it’s like to have a marvelous helping style to make other people clearly learn several specialized topics. You really exceeded people’s expected results. Many thanks for presenting such valuable, healthy, explanatory and also easy tips on your topic to Sandra.

Comment from skechers shoes for women
投稿日 2016年11月11日 3:40 PM

I simply wished to thank you so much once again. I am not sure the things that I would’ve carried out without the actual hints provided by you about this area of interest. It absolutely was a fearsome dilemma for me personally, however , seeing the professional approach you treated that took me to leap for happiness. I will be happy for the support as well as have high hopes you know what an amazing job you’re getting into training the rest by way of your blog. Probably you haven’t met all of us.

Comment from links of london
投稿日 2016年11月13日 5:09 AM

I simply had to thank you very much once more. I am not sure the things that I could possibly have accomplished without the entire smart ideas provided by you concerning such question. Entirely was a frustrating dilemma in my position, but considering this specialised fashion you handled the issue forced me to leap over gladness. Now i am happier for your guidance as well as expect you recognize what a powerful job you are accomplishing educating the mediocre ones thru a web site. I am sure you have never got to know any of us.

Comment from adidas stan smith
投稿日 2016年11月14日 3:03 AM

I and my buddies were actually digesting the great thoughts on the blog while instantly I had a terrible suspicion I had not thanked the website owner for those techniques. Those young boys were definitely absolutely happy to read them and have in effect pretty much been using them. Thanks for getting so accommodating as well as for deciding upon this sort of exceptional topics most people are really needing to understand about. My personal honest regret for not expressing gratitude to earlier.

Comment from skechers go walk
投稿日 2016年11月15日 1:08 AM

I’m also writing to make you be aware of what a remarkable discovery our daughter obtained viewing your blog. She came to understand plenty of issues, which include what it is like to have a very effective teaching nature to make the rest without problems understand a number of extremely tough topics. You really did more than people’s expectations. I appreciate you for churning out those informative, trustworthy, explanatory as well as unique tips about that topic to Kate.

Comment from michael kors outlet online
投稿日 2016年11月16日 3:35 PM

I precisely desired to say thanks once more. I’m not certain the things I might have sorted out in the absence of those information shown by you regarding my theme. It absolutely was the challenging problem for me, but observing the very specialized avenue you resolved it took me to jump over gladness. Now i’m thankful for your support and then pray you realize what an amazing job that you’re accomplishing educating other individuals via a blog. Most probably you haven’t come across any of us.

Comment from cheap real jordans
投稿日 2016年11月17日 9:03 AM

I have to express thanks to this writer just for rescuing me from such a crisis. Because of surfing through the world wide web and getting techniques which were not beneficial, I assumed my entire life was well over. Existing without the approaches to the issues you have solved through your entire report is a critical case, as well as the ones which could have adversely affected my entire career if I had not noticed your web blog. Your good talents and kindness in taking care of all things was valuable. I am not sure what I would’ve done if I had not discovered such a stuff like this. I can at this moment look ahead to my future. Thanks for your time so much for your specialized and amazing guide. I won’t hesitate to recommend your blog to anybody who would like counselling on this subject matter.